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Schedule A ConsultationPectoral Fat in Men: If you’ve noticed extra fullness or softness in your chest, you might be dealing with pectoral fat—a common issue for men of all ages. Whether it’s due to weight gain, poor body composition, or hormonal shifts, excess fat in the chest can make you feel self-conscious, especially in fitted shirts or at the beach.
This article explains what causes pectoral fat, how to reduce it, and how to tell whether it’s actually fat—or a more complex condition like gynecomastia.
Pectoral fat in men refers to excess fatty tissue stored in the chest area, usually over the pectoral muscles. It creates a soft, rounded appearance and may cause the chest to look less defined or slightly saggy.
While pectoral fat is not a medical condition on its own, it’s often confused with gynecomastia, a hormonal condition that causes glandular breast tissue to develop in males.
Understanding the difference is important because the treatment approach is not the same.
Pectoral Fat In Men:
Gynecomastia:
If you’re unsure, a physical exam or ultrasound can help confirm which condition you have.
Common causes include:
Men who store fat in the chest often also carry it around the abdomen, hips, or lower back.
If fat loss is slow or uneven, ask your doctor to test your:
A hormonal imbalance can make fat loss in the chest more difficult.
If you’ve lost weight, cleaned up your diet, and trained consistently—and still have a soft or puffy chest—it may not be pectoral fat. You could be dealing with gynecomastia, which requires glandular tissue removal.
Surgery is a safe, effective, and permanent solution. At our Newport Beach clinic, we specialize in male chest surgery that removes both gland and fat while preserving a natural contour.
Pectoral Fat in Men: If pectoral fat is affecting your confidence and not improving with lifestyle changes, we’re here to help. Whether you’re dealing with excess fat or glandular tissue, Dr. Joseph Cruise is one of the most experienced gynecomastia specialists in the country and can guide you toward the right solution.
Schedule a gynecomastia consultation today—virtually or in person—and take the first step toward a stronger, more confident chest.
Dr. Joseph Cruise is a board-certified plastic surgeon with over 20 years of experience. Regarded as one of the top gynecomastia surgeons in the world, Dr. Cruise has gynecomastia-specific content that can be found at lagynecomastia.org. Dr. Cruise has dedicated his career to cosmetic surgery but has also had extensive training in General Surgery, Hand Surgery, and Microvascular Surgery. Dr. Joseph Cruise is also a member of the Rhinoplasty Society as well as the American Society of Plastic Surgeons.
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