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Pectoral Fat in Men: If you’ve noticed extra fullness or softness in your chest, you might be dealing with pectoral fat—a common issue for men of all ages. Whether it’s due to weight gain, poor body composition, or hormonal shifts, excess fat in the chest can make you feel self-conscious, especially…
One of the most common concerns for men struggling with chest fullness is whether the issue is gynecomastia or simply excess fat. While both can create a similar appearance, the underlying causes and solutions are very different. Understanding the distinction between gynecomastia and chest fat can help you make informed…